Are you looking for a tingly pregnancy pick-me-up? Then your private wellness center could be the solution. All you need are a few nourishing products and a bit of imagination.
first Create AtmosphereMake sure you have a few hours to yourself. Create a quiet oasis in your bath and bedroom by clearing away everything that bothers you now. Dim the light and light a few scented candles. A CD with relaxing music can also improve your mood. Get some fluffy bath towels ready and warm them on the heater or a towel dryer so you can snuggle up later.
second CleaningGently cleanse your face with a mild cleansing lotion and soft pads. If possible, use products that contain no alcohol, as these easily dry out the skin.
third Make Your Face BloomApply a gentle exfoliant and massage your skin until it is well supplied with blood. Then rinse the face with warm water while massaging the skin in circular motions. Then rinse the face again and pat dry with a soft towel. That makes your skin shimmer rosy.
4th Try a Face PackWhat Does Your Skin Need: Deep Cleansing, Good Blood Circulation, Calming, Extra Portion of Moisture ...? Masks are available in every shape, for every skin type and every budget. Generously applied to the face and neck, most have to work for a few minutes and then rinse off with lukewarm water. If you do not believe in the benefits of face packs, we have a secret here for you: the more the mask looks like the face paint of a monster, the more radiant your skin will feel beneath it!
5th Take a bathTake your favorite, fragrant bath additive and let it trickle into the incoming water. The water should not be too hot - read why.
. 6 Body CareWhile the water runs into the tub, your body gets its pack: With a body scrub or a massage brush you can remove all dead skin cells. Work your elbows and knees particularly well, as the skin is usually very rough there.
. 7 RelaxNow the time has come: Enjoy the time-out in a wonderfully warm, fragrant bath. Test with your elbow first if the temperature is pleasant. There are bath cushions with suction cups, which can be attached at the right place. So you can relax and dream away.
. 8 A Soothing Eye MaskWhile enjoying your bath, you can do something good for your eyes.The good, old cucumber slices have a cooling and soothing effect - or you can try cotton pads soaked in cooled chamomile tea. Or treat yourself to a gel-filled eye mask, which is kept in the fridge and placed well chilled on the eyes.
. 9 Refreshing ShowerAfter the bath, you can rinse off any scraps of scrub in the shower, wash your hair and shave your legs. If you want to do something really good for your hair, then after washing, massage a moisturizing conditioner into towel-dried hair. Then comb through the hair and leave the rinse for a few minutes - usually on the package, how long the exposure time is. Then rinse the hair thoroughly.
10th Cuddle into the towelNow the warmed towels are used: cuddle in one and wrap another around your head. Then it goes into the bedroom to continue the pampering program.
. 11 CreamingPlace yourself on the bed or on the carpet with a towel as a base and rub your body with a fragrant body lotion. Pay special attention to your feet - they deserve an extra massage. If you have very sensitive skin, you can use baby oil, otherwise cocoa butter is a real treat. Which products are still recommended, read here.
12th Manicure and PedicureYour nails are beautifully soft after grooming - this is the perfect time to file and edit the cuticles. If you want, you can then apply nail polish. Make yourself comfortable while the paint dries and enjoy the tranquility.
. 13 Good night!Now you should feel so well in your skin and be so relaxed that you should blow out the candles and cuddle up comfortably in your bed. We wish you a good night's sleep!
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It all began on August 13, 2009. I had a normal ultrasound appointment with my gynecologist. She used to tell me that my baby was too small for the previous ultrasounds, but it was never particularly worrying. But this time she told me that my little one had not grown since the last appointment and had not increased.Read More
of your baby's brain's temporal lobes or temporal lobes is on the sides of the head under the temples. He controls his hearing and some aspects of his language, his sense of smell, his memory and his emotions, especially fear. Just a few minutes after birth, your baby will be startled by loud noises and cry aloud (Farrell and Sittlington 2009Read More
during pregnancy week 31, your baby weighs approximately 1, 5 kg and looks very much like a newborn. It measures about 41 inches from top to toe. His arms and legs become stronger and fit proportionately better to the size of his head. So far your baby's movements have become more and more powerful.
every pregnant woman knows this: the intensive examination of her own body leads to a new sensibility and to another form of body awareness. With every bath, shower or cream you can feel the changes: So daily body care offers you the ideal chance to get to know your body better and to feel how it reacts to the pregnancy.
The holidays from the perspective of your toddler At present your child understands much more than You probably tell him. Of course, it is still too young to understand what all the festivities are about. But you can not justify the early family traditions too early, whether that means putting up Hanukkah candlesticks
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Gender identity in toddlers Children start at the age of 18 months, self as a boy or To understand girls. But only at the age of two to six years, they solidarize with other children of their sex and begin to show gender-specific games and behavior. Most social scientists agree that a combination of genetics and education shapes gendered behavior.
go to your doctor or talk to your midwife if you are pregnant are and have a fever. A temperature above 38 degrees Celsius - or the illness that causes the fever - could harm you and your developing baby. High fever increases the risk of birth defects or miscarriages in early pregnancy. The higher the fever is and the longer it lasts
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Her toddler is becoming more independent and yet constantly reminded of her own limitations. Your child insists for the first moment, something ""alone!"" and asks you for help the next. Your little one learns by trying everything: your child tries on buttons, opens and closes doors, turns lights on and off - enough to drive you crazy.