Influence of the lifestyle on the power of procreation

good health is indispensable for future fathers. Many circumstances can affect the reproductive ability of men. The good news is that once you realize what can affect fertility, it's relatively easy to prevent it.

Big Heat

The testicles do not like it too warm, and sperm feel most comfortable at a temperature between 34, 5 - 36, 0 ° C, which is slightly below human body temperature That is why they are also in a skin sac (scrotum) outside of the ""actual"" body. Working in a hot environment or sitting for long increases the temperature of the testicle. As a result, fewer seeds can be produced and in addition the quality decreases.

Using a laptop on the thighs or driving a long way also increases your testicle temperature. In 2004, a study by C.R. Garcia and others found that heated water beds and electric blankets are much more likely to cause a high temperature in the testicles than, for example, hot baths in the tub or whirlpool. In Japan, however, hot baths are used as a method of contraception for men.

Bicycle Saddles

Impotence can be an unexpected and unpleasant side effect when cycling. In a study from Stanford University in Southern California in , Robert Kessler found that permanent saddle pressure on the groin can damage arteries and nerves, causing erectile dysfunction. However, the results of the study also show that cycling as a sport rather counteracts impotence as long as you do not spend more than three hours a week on the road. Anything that goes beyond six hours, on the other hand, significantly increases the risk of erectile dysfunction. The biggest culprits are hard racing saddles. If you are traveling on a normal touring bike with a normal saddle, the risks are much lower.

The best and easiest way is to invest in a wide, comfortable saddle that better distributes the weight and thus the pressure. In any case, a visit to the doctor is advisable if a persistent numbness or even genital pain after cycling occur or it comes to erection problems after cycling.

In short, if you do not overdo it, bicycling has only positive effects on a man's general condition. Cycling activates and supports physical fitness, trains the cardiovascular system and thus protects against illnesses.And impotence can also be stopped by lack of exercise! It has been proven by studies that endurance sports - three times a week for 30 minutes each - lead to a significant reduction in erection problems.

Too fat or too thin?

A Danish study of 1558 subjects found that too low a body mass index (BMI) was associated with a reduction in sperm count. It is therefore a good idea to eat healthy and sufficient at least three months before the desired conception in order to bring the BMI between 20 and 25, or to keep. Take a look at the diet for the healthy father.

Stress

It seems that stress affects the number of sperm. The Danish Institute for First Birth Planning published two studies in 2004, which show that male fertility is generally not affected by stress. However, stress negatively affected all those subjects who already had a low sperm count anyway.

Apart from that, stress can also make you too tired for sex. In this respect, one can say that stress in any case indirectly affects fertility. Depending on the circumstances, in most cases it helps to relieve stress and the father tries to relax.

Medication

Medications such as antihistamine, cimetidine and sulphasalazine are often used as long-term therapy. Long-term antibiotics and anabolic steroids may affect sperm quality and cause extremely low sperm counts. Usually, these negative side effects have disappeared three months after discontinuing the drug. But there are also drugs, such as beta-blockers or psychotropic drugs that can cause potency problems.

It is best to ask your doctor if there is a possible treatment to see if there are side effects that could affect your sexual life or fertility. If you still can not get around a drug treatment, there is still the possibility to compensate for this by good physical constitution (nutrition and fitness).

Cancer Treatment with Chemotherapy and Irradiation

During chemotherapy, male fertility is usually significantly impaired, but may recover after the end of treatment. However, this often takes months or even years and depends on the type and dose of the chemotherapeutic used. At high risk, therefore, all men of childbearing age with unfinished family planning should consider whether to deposit a semen sample in a sperm bank prior to initiating chemotherapy. Of course, this also applies to adolescents and young men who have not yet considered the issue of starting a family.

Little is known about the long-term effects of ""normal"" X-ray examinations until 1997. A study published in the US in 1997 (Shea et al.) Found a link between fathers' X-ray exposure and a decrease in birth weight and fetal growth However, more research is being done on this area in order to be able to make representative statements.

The effect of cancer treatment on radiation depends on the type of tumor, the exact field of radiation and also on the age of the patient and if so, how much their fertility might be affected.

The testicular tumor is the most common tumor in young men, and in the advanced stage it is often necessary to remove lymph glands, which may result in normal ejaculation (ejaculation) possible.

Injuries in the genital area or sexually transmitted diseases

A study from France (Benchekroun u. a.) reports of 40 different testicular injuries. The causes for the respective traumas were: 19 traffic accidents, seven work accidents, seven sports accidents and seven beatings. So the safest way to stay in good shape is to always drive carefully, take care of the work, stay out of fighting and not necessarily look for a risk sport as a hobby. If you still want to practice a contact sport, then it is best to use genital protection.

Smoking

Are you still looking for reasons to quit smoking? Then read the following: Several studies - u. a Kunzle u. a. 2003, Chia u. a. 2000 - confirm that smoking affects the quality and quantity of sperm in men. For example, a 2003 research report from the British Medical Association (BMA) calculated that 120,000 men between the ages of 30 and 50 are impotent in the UK alone.

Smoking will also take longer to get her partner pregnant. If you smoke a lot and your partner is forced into passive smoking, it will take longer for her to get pregnant. Passive smoking does not only endanger the expectant mother, but also the unborn child. If, on the other hand, the expectant mother smokes, the health risks for the unborn baby are much higher. If they decide together to give up smoking, it will be easier for you. You can ask your doctor for help with this project.

Consciousness-Expanding Drugs

More and more facts point out that drug abuse of any kind harms the male sperm. It does not matter if you take cocaine, heroin or marijuana. Each of these drugs reduces the semen quality and thus the chance to become parents of a healthy child. Marijuana smoking is also associated with sudden infant death syndrome.If you are worried because you have used drugs before, then you should ask your family doctor for advice.

Take your time

It takes about three months to form completely new seeds. So any changes to your lifestyle that will improve the quality of your sperm will take time! It usually takes at least a few months for your body to have enough time to prepare for possible procreation. What you can do: Eat many different fruits, fresh vegetables, whole grains, low fat and lean meat. Avoid extreme sports and live a moderate lifestyle. If you do all that, then you have created the best conditions for your unborn baby.


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