Childhood holiday: Can a trip help you get pregnant?

how many couples Often it takes more than a romantic night to conceive a baby. The reasons for the long wait - a year or more are not uncommon - are varied and often complicated, but one of the reasons knows virtually everyone: stress.

Could a short break be a help only for you both? Many couples believe in it and plan a trip to ""recharge"" their relationship and enjoy being together - with the small ulterior motive that it will be easier in this atmosphere with a pregnancy.

In the US, fertility programs have long been popular. A survey of more than 1,000 American BabyCenter mothers showed that such a trip has actually led to a pregnancy at 40 percent! A similar survey of BabyCenter mothers in the UK found a success rate of 18 percent.

What is the meaning of such a desire for a child? Stress could prevent conception because it may affect the function of the hypothalamus. This section in the diencephalon regulates, among other things, appetite and feelings. But he is also responsible for the sexual and reproductive behavior with the help of various hormones. So, if you and / or your partner feel stressed, you may also be less interested in sex and have less traffic, which of course is not exactly helpful for conception. Prolonged stress could also change your hormone levels, which may delay or even prevent your ovulation.

Holiday is recreation, so the idea of ​​getting away from stress for a few days makes perfect sense, hoping it will increase your chances of having a baby.

Which destination is the best and how do you spend the holiday the best?

Before booking, think about where to relax the best: by the sea, in the country, on a city break or maybe in the mountains. It is not important that you go very far or spend a lot of money on the journey. It is only important that you can come to rest at the resort. Then look in the calendar, which time is cheap - that is, when you will have an ovulation.

Pack the thermometer if you want to keep track of your basal body temperature - or leave those tools at home to make you feel stressed again.If you already have children, organize a care for them. (If grandmother or grandfather keeps asking you about more grandchildren, they're your first choice as a caregiver!)

Leave the stress at home. Avoid your phone, resist the temptation of checking your emails at the hotel - and if it's not possible to go without a cell phone, at least spend it most of the time.

And then: Relax: Sleep up, treat yourself to a nice meal and enjoy being together with your partner - both on and off the bed.

What to do if you can not drive away?

Try to reduce the stress with exercises such as yoga, meditation or long walks in the countryside.

At the same time you should try to spend more time with your partner. Nice food for two, maybe a day together just for you both ... And when the time of ovulation approaches, you could also spend a night in a hotel in your immediate vicinity!

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