How Fathers Can Part in Pregnancy

Pregnancy and the Role of Fathers (January 2019).

Anonim

in general, pregnancy is considered a matter which mainly affects women. Few women believe that their partners really understand what it's about. And the fact is, many of us fathers do not actually do that. We talk about it. We show interest. We feel comfortable (as far as possible). We even try to read about it, at least a bit. But let's be honest: we are far from really understanding what it means to have a baby, at least until we are confronted with things like diaper changes and sleep deprivation. It is impossible for a man to understand what it is like to carry a baby under his heart for nine months and feel his kicks.

Nevertheless, we can participate. We too can listen to the first heartbeat, refrain from beer and wine, brood over names books with our partner and much more.

Here are ten more ways you can get involved.

Stand by Your Fears

It's quite normal when you feel a sense of unreality coupled with naked fear. Will you be a good father? Will your baby be born with ten fingers and ten toes? Will the contractions go without a hitch? Will you love your baby? Something would be wrong with you if you were not afraid. It is a normal side effect of this greatest of all human experiences and the best strategy to meet it is to talk. Talk to your partner, father or friends who already have experience with having children.

Be Careful

You can not get pregnant yourself, but you can participate by being a good observer. Tell your partner that you like her pregnant body. Take photos to document the growth of the abdomen. Massage your wife / girlfriend's back when she is tired. Feel the baby's kicks. Watch closely the development of your baby - you will undoubtedly be amazed. Sign up for our weekly newsletter (see above right) so you know what's going on in pregnancy and what needs to be done.

Being there is everything

Try to accompany your partner to some of her many maternity appointments. And above all, do not miss the opportunity to catch a glimpse of your baby during an ultrasound scan. Be sure to check your partner for an amniocentesis or other genetic test.And of course you should go with her to birth preparation classes and do the respiratory and relaxation exercises together.

Take care of your health

If your partner is trying to improve her diet, get rid of alcohol, and drink more water, you can help her by changing your lifestyle as well. So do not buy bad-for-baby foods that your partner may not be able to resist. Drink less alcohol or completely abstain. Stop smoking or do not smoke in their presence. In your spare time, you can catch up on activities such as going for a walk or swimming. Or surprise your partner by giving her a pampering program for pregnant women in a wellness center.

Admire Your New Curves

It's very likely that as your pregnancy progresses, your wife / girlfriend will be less and less attractive. Even if you secretly agree with her - do not let it show! You may also find that your relationship at this time is not exactly a firework of passion. Concomitants such as hormonal changes, back pain, morning sickness and the emotional roller coaster rides may ensure that your sex life is not quite as tingling for a while. Read our article ""Sex during pregnancy"" to find out what is safe and what can happen.

Take More Tasks

Your wife will probably be quite demanding and at times exhausting. Come meet her. She does the bear share of the work. The least you can do is pick up the bags, give them flowers and, in the middle of the night, smear breads with cream cheese and strawberry jam when you feel like it.

Note the route to the hospital

That may seem superfluous to you, but keep in mind that you will be the one to drive your wife to the clinic when you're not on a business trip. It will not be easy for you to focus on traffic while your wife is battling in the back seat. So do a test drive. Remember the route. Make sure you always have enough gasoline in the tank and that your wife can reach you anytime, anywhere when you're ready. If you do not have a car: deposit the number of a taxi call within sight!

Consider Your Labor Partner

Find out what your wife expects of you when she's in labor. Does she want you to massage her back or help her change position? Would you like to be calmed by yourself, be fed ice cubes and be offered drinks? Or does she need help with the decision for or against painkillers?If you feel confident, ask the midwife if you can take over the cutting of the umbilical cord.

There's a Lot to Do

There's a lot to do until the day your baby is born: you and your partner need to buy baby clothes, set up the nursery, and get a child seat (you will not get it without you allow your baby to go home after giving birth), agree on a girl and / or boy's name, opt for breast or bottle, choose between cloth or disposable diapers, and so on. Boredom will hardly arise …

It does not have to be perfect

Believe it or not, the nine months of pregnancy race so fast past you that the experience can easily overwhelm you. Enjoy this time, savor it and do not worry if your preparations are not completed in time for birth. You and your child still have a lot of time together.

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