Healthy Nursing Breastfeeding

Best foods to eat when breastfeeding (October 2018).

Anonim

How many calories do my baby and I need during the breastfeeding?

Some calories you need for breastfeeding come from the fat deposits that have formed during pregnancy. But you still need extra calories - more than you did before you were pregnant. This is the only way to literally satisfy the growing needs of your baby. Only when you start weaning will your calorie intake gradually decline. In the first four months, you will need about 400 to 500 calories per day in addition to what else you need.

Thereafter, the amount of calories depends on how you want to continue breastfeeding:

Group 1 are mothers who start slowly with solid foods and no longer exclusively breastfeed.

Group 2 are mothers where babies only breastfeed energy and mineral intake.

Fourth to Sixth Month:

Group 1: 480 Calories

Group 2: 570 Calories

After Six Months:

Group 1: 240 Calories

Group 2: 550 Calories

What should I eat?

Consider breastfeeding as a constant motivation to continue the healthy diet of pregnancy. Eat a lot of whole grains and whole grain cereals, fresh fruits and vegetables, foods that contain calcium and iron (possibly supplemented with additional supplements). Calcium is abundant in dairy products, oatmeal, almonds and green vegetables are included. Meat, legumes, green vegetables, millet and dried fruit are rich in iron.

Choose nutrient-rich snacks such as yogurt, quark, wholegrain bread with salad and tuna, cottage cheese or vegetarian spreads, baked potato with cottage cheese or fruit.

Drinking a lot promotes milk production

Always drink enough - about 12 glasses of water a day are enough. This gives the body enough fluid to produce milk for your baby. Midwives recommend measuring the amount of drink after a thirst. According to the latest information from the breastfeeding consultants, a very large amount of drink, to which the woman has to force herself, lead to a decrease in the amount of milk.

What should I do without?

Substances like caffeine, alcohol and other toxins can enter your breast milk through your blood. Therefore, you should take as little or as little as possible. Nicotine from cigarettes can also enter the breast milk - so you better abstain from it.

You should try to find out if your child can not tolerate certain foods that you eat or drink.The baby will then be restless after breastfeeding, crying continuously or sleeping badly.

When a baby is allergic to something that you have eaten, it causes skin reactions (rash or hives), breathing (wheezing or wheezing) or in the gut (green or slimy bowel movements). Ask your midwife or lactation consultant for advice.

Some women swear that spicy or spicy foods make their babies nervous - but food is more about ""tasting better than studying"". Food-related irritations are different with every baby. If you find that you can eat burrito, tsatsiki and spicy curries without disturbing your baby, then grow up!

Just a note on the side: Common causes of colic are broccoli, cabbage, onions and Brussels sprouts.

In general, midwives recommend that all foods be consumed in moderation and variety, also to avoid intolerance. In general, it can be said that children whose mothers have always eaten garlic every day, tolerate garlic well. So try everything carefully, but not at the beginning of breast-feeding to test any novelty.

Why Iron Is Important Now

If you've taken a vitamin complex during pregnancy, it does not mean you need it during your breastfeeding period. But your body and that of your baby still need a lot of iron.

In many women the depots in the body are depleted during the time with the child. Ask your doctor or midwife for a recommendation. And even if you continue to take a vitamin complex, remember: this alone does not outweigh bad eating habits. Strive for a balanced, vitamin-rich diet.

Can I diet while breastfeeding?

Gradual healthy weight loss in combination with a moderate fat diet and gentle exercise is allowed. Sudden weight loss, such as fasting or a crash diet, can put your baby at risk by releasing toxins from the body. These usually sit in the body fat and get through radical cures in large quantities in the bloodstream and thus in the breast milk. You also need enough energy to breastfeed your baby.

Breastmilk production breaks down the fat deposits that have formed during pregnancy anyway. A nursing mother burns a lot more calories than one who does not. This means that by breastfeeding about half a kilo per month just by the additional energy consumption decreases.

Still count on ten months to a year before regaining your pre-pregnancy weight. If you want to reduce your calorie intake slowly, wait at least six weeks after birth.Eating less during the first few weeks can have a negative effect on your milk production.

Popular Posts

Recommended 2018

Pregnancy tests
Desired Child

Pregnancy tests

What is a pregnancy test? A pregnancy test measures the presence of the hormone Human Chorionic Gonadotropin (HCG) in your urine. The formation of this hormone begins about six days after fertilization when the fertilized egg is implanted in the uterus. In the first days after implantation, this hormone level in your body increases.
Read More
Your Baby's Brain: Parietal Lobe
Baby

Your Baby's Brain: Parietal Lobe

The parietal lobe or parietal lobe of your baby's brain sits behind the frontal lobe nearby of the crown. The parietal lobe helps your baby recognize things and understand what they are looking at (Dubuc 2009). In addition, it helps him to develop his sense of touch and his hand-eye coordination. Your baby's parietal lobe responds very well to stimulation.
Read More
The most popular first names in Finland (2010 - 2012)
Pregnancy

The most popular first names in Finland (2010 - 2012)

Girl Names Maria Sofia Emilia Olivia Aino Amanda Matilda Helmi Aurora Ilona boys name Juhani John Mikael Olavi Onni Matias Elias Oliver Ilmari Eemeli Source: Vaestorekisterikeskus Next: Most popular first names in France Back to overview: Popular names around the world Search for a given name Search First name after
Read More
Twins - buy everything twice now?
Baby

Twins - buy everything twice now?

if you're expecting or just got twins, you're probably wondering what exactly is your question shopping now and in the future. Everything twice or not? Under the keyword ""Gemini"" you will find a lot of accessories and accessories especially for two little ones in online shops. Here you will find a list of online shops especially for twins Many Gemini accessories are very useful
Read More
I think my toddler is overweight. What should I do?
Toddler

I think my toddler is overweight. What should I do?

try to take it easy. First of all, you should find out if your toddler is actually overweight. The fact that your child already wears the clothes size of older children or has a little fat around the stomach, does not mean that it has an unhealthy weight. On the other hand, you should not fall for the grandmother saying that a chubby kid is always a healthy kid.
Read More
Christmas with your baby (0 to 6 months old)
Family

Christmas with your baby (0 to 6 months old)

The festive time seen through the eyes of your child Of course, your newborn can not actively participate in the festive event, but it will be delighted by the colorful colors, the light of the lights and the atmospheric music. Babies of this age can only see things that are about 20 to 35 centimeters in front of their eyes.
Read More
Fever among kindergarten children
Parenting

Fever among kindergarten children

My child has high temperature - do I have to worry? It's hard not to worry if your child cries and his temperature goes up, but fever is rarely dangerous. Fever is just a temperature rise above normal body temperature and a symptom of your child's defense system working at full speed. By the way, your feeling that your child has a fever or feels unwell is just as reliable as taking a thermometer.
Read More
Your baby's breathing: what is normal?
Baby

Your baby's breathing: what is normal?

How often should I control my baby's breathing at night? If you feel better, you can control your baby's sleep at all times. If you are a mother for the first time, this new job and responsibility may oblige you to have everything under control to do everything right. As normal as it is, keep in mind that you are getting your own sleep
Read More