Healthy Nursing Breastfeeding

Best foods to eat when breastfeeding (July 2019).

Anonim

How many calories do my baby and I need during the breastfeeding?

Some calories you need for breastfeeding come from the fat deposits that have formed during pregnancy. But you still need extra calories - more than you did before you were pregnant. This is the only way to literally satisfy the growing needs of your baby. Only when you start weaning will your calorie intake gradually decline. In the first four months, you will need about 400 to 500 calories per day in addition to what else you need.

Thereafter, the amount of calories depends on how you want to continue breastfeeding:

Group 1 are mothers who start slowly with solid foods and no longer exclusively breastfeed.

Group 2 are mothers where babies only breastfeed energy and mineral intake.

Fourth to Sixth Month:

Group 1: 480 Calories

Group 2: 570 Calories

After Six Months:

Group 1: 240 Calories

Group 2: 550 Calories

What should I eat?

Consider breastfeeding as a constant motivation to continue the healthy diet of pregnancy. Eat a lot of whole grains and whole grain cereals, fresh fruits and vegetables, foods that contain calcium and iron (possibly supplemented with additional supplements). Calcium is abundant in dairy products, oatmeal, almonds and green vegetables are included. Meat, legumes, green vegetables, millet and dried fruit are rich in iron.

Choose nutrient-rich snacks such as yogurt, quark, wholegrain bread with salad and tuna, cottage cheese or vegetarian spreads, baked potato with cottage cheese or fruit.

Drinking a lot promotes milk production

Always drink enough - about 12 glasses of water a day are enough. This gives the body enough fluid to produce milk for your baby. Midwives recommend measuring the amount of drink after a thirst. According to the latest information from the breastfeeding consultants, a very large amount of drink, to which the woman has to force herself, lead to a decrease in the amount of milk.

What should I do without?

Substances like caffeine, alcohol and other toxins can enter your breast milk through your blood. Therefore, you should take as little or as little as possible. Nicotine from cigarettes can also enter the breast milk - so you better abstain from it.

You should try to find out if your child can not tolerate certain foods that you eat or drink.The baby will then be restless after breastfeeding, crying continuously or sleeping badly.

When a baby is allergic to something that you have eaten, it causes skin reactions (rash or hives), breathing (wheezing or wheezing) or in the gut (green or slimy bowel movements). Ask your midwife or lactation consultant for advice.

Some women swear that spicy or spicy foods make their babies nervous - but food is more about ""tasting better than studying"". Food-related irritations are different with every baby. If you find that you can eat burrito, tsatsiki and spicy curries without disturbing your baby, then grow up!

Just a note on the side: Common causes of colic are broccoli, cabbage, onions and Brussels sprouts.

In general, midwives recommend that all foods be consumed in moderation and variety, also to avoid intolerance. In general, it can be said that children whose mothers have always eaten garlic every day, tolerate garlic well. So try everything carefully, but not at the beginning of breast-feeding to test any novelty.

Why Iron Is Important Now

If you've taken a vitamin complex during pregnancy, it does not mean you need it during your breastfeeding period. But your body and that of your baby still need a lot of iron.

In many women the depots in the body are depleted during the time with the child. Ask your doctor or midwife for a recommendation. And even if you continue to take a vitamin complex, remember: this alone does not outweigh bad eating habits. Strive for a balanced, vitamin-rich diet.

Can I diet while breastfeeding?

Gradual healthy weight loss in combination with a moderate fat diet and gentle exercise is allowed. Sudden weight loss, such as fasting or a crash diet, can put your baby at risk by releasing toxins from the body. These usually sit in the body fat and get through radical cures in large quantities in the bloodstream and thus in the breast milk. You also need enough energy to breastfeed your baby.

Breastmilk production breaks down the fat deposits that have formed during pregnancy anyway. A nursing mother burns a lot more calories than one who does not. This means that by breastfeeding about half a kilo per month just by the additional energy consumption decreases.

Still count on ten months to a year before regaining your pre-pregnancy weight. If you want to reduce your calorie intake slowly, wait at least six weeks after birth.Eating less during the first few weeks can have a negative effect on your milk production.

Popular Posts

Recommended 2019

Why are some afraid to get pregnant
Other

Why are some afraid to get pregnant

Pregnancy, depending on whether it is long-awaited or unplanned, can cause a woman various emotions - from delight and joy to panic and sadness. Fear generated by the new state of the organism can be justified or unreasonable, contrived. Instruction one Women may be afraid of getting pregnant for various reasons
Read More
How can a woman do everything?
Other

How can a woman do everything?

Time management is especially relevant for women, because sometimes they have a lot of different responsibilities. Catch all possible, if properly distribute their time. Instruction one Decide on your main life goals. If you waste yourself on trifles, your resources will not be enough for a long time
Read More
Why children can not chocolate
Baby health

Why children can not chocolate

Chocolate is a favorite delicacy of almost all children, but it should be used in moderation, otherwise it can cause irreparable harm to the health of the baby. The recommended rate of chocolate per day for a child is 50 grams, a larger amount will not be of use. Do not forget about the possibility of some diseases as a result of excessive consumption of chocolate
Read More
When to begin to sit down the child
Baby development

When to begin to sit down the child

With the advent of the infant in the house, parents, due to the lack of proper experience, begin to torment dozens of questions, one of which is: when can you start to sit down the baby? According to experienced pediatricians, to rush this process is not worth in any case. The child must be physiologically ready for a new position of the body
Read More
How to teach children to regular and proper nutrition
Education and training baby

How to teach children to regular and proper nutrition

Not all adults observe the right diet, and children generally oppose any regimes and rules. Sometimes you have to work very hard to make a child eat something useful, let alone learn how to teach a child to eat properly and on time - and it’s scary to think. Instruction one Do not be afraid to set an exact meal schedule that covers the whole week: both weekdays and weekends.
Read More
Clomid - a proven drug for infertility treatment
Desired Child

Clomid - a proven drug for infertility treatment

What is Clomiphene? Clomiphene or Clomid is a drug that stimulates the ovaries to mature oocytes. Ingestion is a well-proven, effective treatment and the most widely used fertility drug. Who can benefit from it? Women who ovulate irregularly or never, and those with polycystic ovaries or polycystic ovarian syndrome.
Read More
How to become a cool mom for a teenage son
Education and training baby

How to become a cool mom for a teenage son

Teenagers can be very difficult, and even harder to their parents. No matter how hard you try to be a good mom for a teenager, he will still perceive you as a boring person who wants to make things worse. But you can behave in such a way that, at an older age, your child, recalling past years, will think of you as a beautiful mother
Read More
How to make educational rugs do it yourself
Baby development

How to make educational rugs do it yourself

Developmental mats for kids are the first and most important simulators that contribute to the development of attention, logic, memory, thinking and intelligence. Varieties of these rugs, there are so many. You can buy them or do it yourself . The second option is preferable if you like needlework. In addition, knowing your child, you can make such a developing rug, which gives maximum pleasure to your baby
Read More