If you're pregnant at Christmas time, there are a few things to keep in mind.
This involves thinking about what you eat. And how you plan your Christmas. Because fatigue in pregnancy is a sure sign that you should overestimate your strength and not expect as much as you did before you were pregnant. Therefore, for example, a visit marathon in the Christmas days may not be the best idea.
But that does not mean that you can not have fun or have fun! The following ideas will help you enjoy the Christmas season and take care of yourself and your unborn baby.
first Pay attention to the choice of drinks
Experts advise to abstain from alcohol during pregnancy. It is therefore better if you reach for non-alcoholic cocktails, which also taste delicious! You can mix one yourself, but the choice in supermarkets is meanwhile considerable.
second Eat Often And In Small Amounts
Give your body the chance to digest smaller amounts. In this way, you avoid having to bother with indigestion or heartburn after luscious Christmas dinner.
third Take the step
If your schedule gets too hectic and you feel increasingly tense, take a break. Go swimming if you have the chance. Relaxation possibilities such. B. Swimming not only helps you immediately, but also prepares you for the time of labor and childbirth.
4th Hold Back
Christmas is always a hectic time and fatigue in pregnancy is a common problem. Try to plan ahead as much as possible and get your expectations back. This year, the gifts do not have to be perfect. Do not put yourself under pressure at work or at home.
5th Take Time to Relax
To get through the busy time around Christmas, you need regular breaks. Put your legs up and watch a movie you've been wanting to see for a long time. Or start reading the book that has been lying on your bedside table for some time. Remember and pamper yourself, the Christmas holidays are f e e rt a g e!
. 6 Buy Online
When you're up for a long time, it's exhausting and makes you tired. If you would like to shop for Christmas, try it online this year. Make a list and find the gifts using the internet.You can also do your food shopping for the holidays in a timely manner.
. 7 Sleep Well
If it's your first pregnancy, treat yourself to the luxury of sleeping long and often. Many women are very tired during pregnancy, so sleep or pause as often as you have the opportunity. Once your baby is born, you will not often be able to lie down!
. 8 Get help
Let it peel off in the kitchen, help with vacuuming or washing dishes when it's offered to you. If you have guests for Christmas, then you have to split the work. You may find it difficult to ask for help in the beginning. But if you see that as an exercise for the time when your baby is born, then you will be grateful for any help!
. 9 Drink a Lot of Water
If you're in a hurry and you're under stress, it's easy to forget about drinking enough. Always have a glass or a bottle of water ready in your area.
10th Pamper Yourself
Ask your partner to massage your back and neck to relieve the tension. Light a scented candle, play music that calms you, or enjoy a warm bath. You will be calm and relaxed very quickly!
. 11 Be prepared
If you have not yet created a list of your midwife, gynecologist and other important people's phone numbers, do so before Christmas. Clarify who you can call for the holidays should you worry about your or your child's health. Give your partner a copy of the list.